Photo by Blocks Fletcher on Unsplash

We know it too well. That feeling you get when you forget to close the ring after a solid workout. When your tracker says you burned 290 calories so you do a couple extra push-ups to reach 300 even though your chest and shoulders are fried. When your body is screaming for a break but you told yourself you have to reach 500 calories today to go out with your friends later. 

Here are 3 reasons you should not rely solely on your fitness wearable to determine the effects of your workout:

This mindset around comparison and drive to push past our bodies’ cues doesn't serve our mental or physical health.

So What Can We Do Instead!?

The amazing thing about Megaformer workouts is they allow us to connect with our bodies and headspace in such an amazing way. Slowing down lets us connect to how we feel, and gives us the opportunity to move in tune with what our body wants or needs, while still challenging ourselves to the max. Whether you are a Lagree newbie or a seasoned pro, at Core (LP), we want to meet our clients and ourselves exactly where we are, and provide individualized attention that honors your unique body and goal. Are you ready to break up with your fitness tracker?