Have you ever felt confused about the parts of the Megaformer and been thrown off by the directions? Have you ever heard the words “Giant Reverse” and felt like your Lagree instructor was speaking a foreign language that you hadn’t mastered? Check out this quick guide & video to help you learn the four parts of the Megaformer machine once and for all!

• Front (Front Facing the Platform)

• Reverse (Front Facing the Carriage)

• Giant Reverse (Back Facing the Platform)

• Giant (Back Facing the Carriage)

What are your tricks for remembering the 4 directions on the machine? Leave them in the comments!