THE METHOD
Core (LP) brings the results you want—minus the joint pain you don’t.
THE METHOD
Core (LP) takes reformer-inspired strength training to the next level. Our high-intensity, low-impact approach builds muscular endurance, core stability, and total-body strength without the wear and tear on your joints.
Through controlled, precise movements, you'll challenge your muscles in a way that promotes lean muscle growth and long-term strength. No two classes are the same, keeping your body guessing and your progress steady. With expert instruction and high-energy music, you’ll push past plateaus and leave feeling stronger every time.
SLOW-TWITCH MUSCLE FIBERS
At Core (LP), we focus on building long, lean muscle through slow, controlled movements that engage your muscles deeply. Instead of fast-paced, high-impact exercises, we keep your heart rate up with smooth, efficient transitions that maximize results while keeping your body in the best shape possible.
In just three sessions a week for three weeks, you'll notice:
Less low back pain
A stronger, toned core
Long, lean muscles
Greater flexibility and range of motion
Improved balance and endurance
A boost in both mental and physical health
Each session is a full-body workout designed to transform the way you feel and move—strengthening both your body and mind without the pressure of high-impact routines.