THE CLASSES

Check out our small group and personal training options! Interested in 1:1’s, semi-privates or private group events? Email us at info@corelpfitness.com to book!

MEGA (LP)

Our signature Mega (LP) class is a 50-minute, full-body workout that will tone your core, obliques, arms, and cheeks. This music-driven, low-impact workout will keep your muscles guessing while enhancing your overall balance, cardio, endurance, flexibility, and strength. Get ready to sweat, shake, and see the difference! With only 7 maximum in a class, you receive the attention of a personal training workout in a small group setting. Are you ready to sweat, shake, and see the difference?

FUNDAMENTALS (LP)

Want a slightly lighter workout or wanting to acclimate yourself to the method? Our Fundamentals (LP) class is here to introduce you to the workout and provide you with a foundation to the practice. Expect a 50-minute, full-body workout that will tone your core, obliques, arms, and cheeks with moves that will allow you to build strength and knowledge of the method. Recommended for beginners but great for veterans!

INTRO (LP)

New to Core (LP)? This class is the perfect place to start! We’ll kick things off with a quick intro to how class flows, key movements, and what to expect in your workouts. Then, you’ll ease into a light but effective session to get a feel for the pace and intensity. Grip socks are required (and available for purchase in-studio). Come ready to move, challenge your muscles, and feel the burn!

CORE & CHEEKS (LP)

Are you a cheek enthusiast looking to enhance your favorite asset? Get your glutes in gear during this 50-minute high-intensity/low-impact lower body, core and oblique workout sure to help you build that perfect peach!

ARMS & ABS (LP)

We get it, yesterday was leg day and now your cheeks are feeling a bit hungover. Check out Arms & Abs (LP) for a high intensity/low impact upper body speciality class that will leave you feeling sculpted and strong using the core and oblique moves you love, with a lot more arms!

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PRIVATE (LP)

New to Core (LP), recovering from an injury, or looking for a more personalized experience? Check out our 1:1 Private (LP) in our private studio. This is a 50-minute personalized workout is created based on your specific needs. Still the same workout you love, but totally catered to your individualized goals! Email us at info@corelpfitness.com to schedule your Private (LP) today.

SEMI-PRIVATE (LP) + PRIVATE PARTIES

Working out is best with a buddy or two. Book your next semi-private, bachelorette party, or small group event at Core (LP). This is a 50-minute personalized workout is created based on your party’s needs. Still the same workout you love, but totally catered to your group! Email us at info@corelpfitness.com to schedule your Semi-Private (LP) today.

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