THE LAGREE METHOD
The Lagree Method offers the high intensity and energy you love – without the pain in your joints!
THE LAGREE METHOD
The Lagree Method is one of the most effective high-intensity, low-impact workouts. Each session combines cardio, strength, flexibility, balance, and endurance training by using the Megaformer, the Lagree workout machine. Get the high intensity and energy you love from running and HIIT workouts without the pain in your joints or connective tissues.
This method focuses on the core as well as muscular strength and endurance. You’ll sweat, shake, and feel the perfect amount of sore in your muscles the next day.
Plus, each class is different, leaving your muscles guessing and your heart pumping! With high-energy music to keep you motivated, say goodbye to your fitness plateau once and for all!
SLOW-TWITCH MUSCLE FIBERS
The Lagree Method largely uses slow-twitch muscles that contract slowly and can maintain intensity for long periods of time. They help with increasing endurance while creating long, lean muscles. These muscles engage best from slow, steady movements. At Core (LP) we work these muscles to fatigue through smooth, quick transitions in order to keep your heart rate up and maximize results. Treat each session like a strength training day all while stretching your muscles to create endurance and flexibility.
From just 3 sessions per week for 3 weeks, clients can quickly see and feel the benefits of their hard work.
Less low back pain
A stronger, toned core
Long, lean muscles
Greater range of motion
Better flexibility
Improved balance
More endurance
A boost in mental and physical health