Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine

July is here and summer is in full swing. Sunshine, relaxation, and exciting adventures are on all our minds – which can also bring about a decline in motivation when it comes to maintaining a regular fitness routine.

Summer often brings unique challenges and excuses that can disrupt our fitness routine. Travel plans, social events, and the desire to simply unwind often pushes our workouts down to the bottom of our to-do list. Or simply changes to daily routines can disrupt our regular exercise habits, and make it tougher to pick up where we left off.

If you’re looking for ways to beat the summer slump and stay motivated on your fitness journey, we have some tips on how to ensure you make the most of the season while still prioritizing your long-play.