How to Get the Most Out of Your Plank
planks, perfect plank, lagree, megaformer, total body workout, core lp Judy Pagryzinski planks, perfect plank, lagree, megaformer, total body workout, core lp Judy Pagryzinski

How to Get the Most Out of Your Plank

The Lagree Method on the Megaformer is one of the most core focused workouts there is. It hits all of your major core muscles including your transverse abdominis, rectus abdominis, internal & external obliques, and diaphragmatic muscles.

But did you know it is actually a total body move? In addition to creating a chiseled stomach, planks strengthen your shoulders, chest, triceps, biceps, hips, quads and cheeks (just to name a few). That’s right, the plank is one of the most effective moves ever. That’s why knowing the strategies on how to hold a plank, can truly up your game during any 1-on-1 Megaformer (LP) session. Today I’m sharing some of my secrets about how to get the ideal plank to maximize your results. To do this, let’s split the body into three parts:

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