Why Short Term Fitness Challenges are a Thing of the Past!

We’ve all been fooled by the coach who has sworn by their “8-Week Fitness Bootcamp” campaign or the DVDs that offer 1 month of repeated daily workouts & strict nutrition that will get you back on track. And don’t get me started on those 3-day detoxes of little real food that “reset” your body. Although these types of fitness & nutrition challenges can establish short-term results, once the plan is done, most of us are left wondering, “Now what?”