How to Know Your Workout Rocked — Without Your Wearable
apple watch, tracking, lagree, mindfulness Judy Pagryzinski apple watch, tracking, lagree, mindfulness Judy Pagryzinski

How to Know Your Workout Rocked — Without Your Wearable

We know it too well. That feeling you get when you forget to close the ring after a solid workout. When your tracker says you burned 290 calories so you do a couple extra push-ups to reach 300 even though your chest and shoulders are fried. When your body is screaming for a break but you told yourself you have to reach 500 calories today to go out with your friends later.

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Mega Springs & the Power of Resistance Training
springs, resistance training, lagree, megaformer training, controlled tension, low-impact, core strength Judy Pagryzinski springs, resistance training, lagree, megaformer training, controlled tension, low-impact, core strength Judy Pagryzinski

Mega Springs & the Power of Resistance Training

Every workout has different equipment to make it effective. During boxing you punch a bag, during a weight training class you use dumbbells, and during a Small Group or 1:1 Megaformer (LP) session, you use Springs! Today we are taking a look at the mechanics of the Megaformer, how to utilize the springs, and ways to enhance/modify your session.

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