Mega Springs & the Power of Resistance Training
springs, resistance training, lagree, megaformer training, controlled tension, low-impact, core strength Judy Pagryzinski springs, resistance training, lagree, megaformer training, controlled tension, low-impact, core strength Judy Pagryzinski

Mega Springs & the Power of Resistance Training

Every workout has different equipment to make it effective. During boxing you punch a bag, during a weight training class you use dumbbells, and during a Small Group or 1:1 Megaformer (LP) session, you use Springs! Today we are taking a look at the mechanics of the Megaformer, how to utilize the springs, and ways to enhance/modify your session.

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Turn off the Noise, and Tune In to What Your Body Can Do
lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski

Turn off the Noise, and Tune In to What Your Body Can Do

As we wrap up the month of May and head into summer, it’s important to reflect on this past Mental Health awareness month. About 18% of Americans suffer from mental health symptoms and are working towards strategies for attaining healing and wellness. Exercise can play such a crucial part in our mental health, mood, mindset, and energy levels. Especially after the trauma and uncertainty we’ve all faced in a Covid world, movement is key! For this blog, Core (LP) has teamed up with Southfield’s own Licensed Professional Counselor Jennifer Morris, M.A. LPC NCC to talk all things mental health and exercise!

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The Debate Between Lagree vs. Pilates
lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski

The Debate Between Lagree vs. Pilates

“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”

In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!

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