What is Lagree and Why Do People Call it Pilates?
Love the Lagree Method, but not sure how to tell your friends what it is? Are you used to telling people it’s Pilates but high intensity or not sure what to tell them at all? Have you called it Megaformer Pilates more than once? Although you may notice both machines use moving carriages, platforms, and controlled movements, you may be surprised to know that Lagree and Pilates are two completely different workouts. A lot of people reference Lagree as “Pilates on steroids”, but there are three major differences between the two.
Stick To Your Workout Routine with Every Changing Season!
Didn’t Summer just start? It feels like Fall is right around the corner and for some that brings a feeling of overwhelm and fear of what the future holds. We immediately start creating back-to-school checklists, writing out our never ending “to-do” lists on post-its, and this year especially, wondering how work will be once you head back to the office. All the while trying to find the time to exercise and keep your nutrition on track. Seems like a lot doesn’t it? Well what if I told you, it didn’t have to be so overwhelming? What if you gave yourself permission to maintain your workout routine moving into this new season? Below are a few things that I’ve used in my life to make my mental and physical health a non-negotiable: