December Client Spotlight
Judy Pagryzinski Judy Pagryzinski

December Client Spotlight

This month we are highlighting one of the most uplifting studio members you can think of in the Core (LP) community. You’ve probably seen this client in class introducing herself to newbies, hugging the instructors, and sharing about how Lagree completely changed her exercise routine. This December Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Adriana Diamond.

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MegaMoms: A Guide to Pre & Post-Natal Exercise
lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski

MegaMoms: A Guide to Pre & Post-Natal Exercise

Navigating fitness and pregnancy can sometimes be extremely frustrating, especially for first time moms. To navigate some of the many questions that come up when it comes to pregnancy and exercise, I spoke with Dr. Brittley Leppien D.O. of Ascension Providence in Metro-Detroit to answer some misconceptions and helpful exercise tips to help you through your pre/post natal experience.

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