Best Ways to Prep for your Mega Workout!
megaformer, lagree, lagree fitness, lagree method, royal oak mi, gym, core exercises, abs workout, megaformer pilates Judy Pagryzinski megaformer, lagree, lagree fitness, lagree method, royal oak mi, gym, core exercises, abs workout, megaformer pilates Judy Pagryzinski

Best Ways to Prep for your Mega Workout!

Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!

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Men That Mega: The Benefits of Megaformer Training for Men!
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Men That Mega: The Benefits of Megaformer Training for Men!

When you think about the Megaformer, Pilates, Barre, Yoga, etc….what gender do you visualize taking a class/1-on-1? As a Megaformer instructor, some of the most common questions I hear from men are, “Do guys use the Megaformer?” “I know I need more flexibility but I don’t think THAT’s for me.” “I skip my resistance days and make them my rest days.” Men, like women, can gain a number of benefits from using the Megaformer. As we approach Father’s Day, today’s blog is all about the MegaMen in our life and the many advantages that come with adding the Mega to your workout routine.

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Turn off the Noise, and Tune In to What Your Body Can Do
lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski

Turn off the Noise, and Tune In to What Your Body Can Do

As we wrap up the month of May and head into summer, it’s important to reflect on this past Mental Health awareness month. About 18% of Americans suffer from mental health symptoms and are working towards strategies for attaining healing and wellness. Exercise can play such a crucial part in our mental health, mood, mindset, and energy levels. Especially after the trauma and uncertainty we’ve all faced in a Covid world, movement is key! For this blog, Core (LP) has teamed up with Southfield’s own Licensed Professional Counselor Jennifer Morris, M.A. LPC NCC to talk all things mental health and exercise!

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I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!
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I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!

Have you ever been confused about the parts of the Megaformer and thrown off by the directions? Have you ever heard the words Giant Rev. and felt like your Lagree instructor was speaking a foreign language that you hadn’t mastered? Check out this quick guide & video to help you learn the four parts of the Megaformer machine once and for all!

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MegaMoms: A Guide to Pre & Post-Natal Exercise
lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski

MegaMoms: A Guide to Pre & Post-Natal Exercise

Navigating fitness and pregnancy can sometimes be extremely frustrating, especially for first time moms. To navigate some of the many questions that come up when it comes to pregnancy and exercise, I spoke with Dr. Brittley Leppien D.O. of Ascension Providence in Metro-Detroit to answer some misconceptions and helpful exercise tips to help you through your pre/post natal experience.

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Maximize Your Workout With These Go-To Daily Recipes!
food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski

Maximize Your Workout With These Go-To Daily Recipes!

In a society that is filled with diet culture and get fit-quick recipes, it’s easy to get lost and frustrated. A fellow trainer once told me that what you do during your one hour of exercise doesn’t matter, it’s what you do with the other 23 hours in your day that does. Now don’t get me wrong, exercise is extremely important for your overall mood, energy levels, health, and well-being, but so is fueling your body with foods that work for you! Below are some of my all-time favorite recipes to fuel my pre & post workout cravings.

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The Debate Between Lagree vs. Pilates
lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski

The Debate Between Lagree vs. Pilates

“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”

In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!

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