5 Reasons Your World Benefits from Prioritizing Time to Exercise!
mental health, exercise, fitness journey, megaformer, lagree, reduce stress, reduce anxiety, royal oak mi, core strength, self-care, gym, fitness, pilates, ferndale mi, birmingham mi, bloomfield hills mi Judy Pagryzinski mental health, exercise, fitness journey, megaformer, lagree, reduce stress, reduce anxiety, royal oak mi, core strength, self-care, gym, fitness, pilates, ferndale mi, birmingham mi, bloomfield hills mi Judy Pagryzinski

5 Reasons Your World Benefits from Prioritizing Time to Exercise!

I want you to take a second and think about your day. What’s on your to-do list? What are you anxious about getting done? What have you been putting on the back burner? Got these images in your mind? Good. Now I want you to close your eyes and think about your happy place. I want you to breathe slowly and imagine your perfect day. Picture how you’d like to feel at the end of your day. Present? Accomplished? Fulfilled? Now open your eyes.

So often we put a tremendous amount of pressure on ourselves about “getting everything done” when really, what do you have to show for it at the end of the day? I constantly hear coworkers and friends say, “I’ll exercise when…”, “I wish I had time to…” “I want to exercise but I have…” So often we put exercise on the back burner because of time. Time is truly a glimpse into our priorities. Remember, you can’t work from an empty cup. Every time you engage in exercise and self-care, you become a better person for yourself and everyone around you. Below are five major reasons why your world benefits from you prioritizing time to exercise in your life!

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Men That Mega: The Benefits of Megaformer Training for Men!
lagree, lagree fitness, lagree method, men of the mega, fitness, core strength, lower back pain, flexibility, core exercises, pilates, abs, royal oak mi, ferndale mi, birmingham mi, bloomfield hills mi, berkley mi Judy Pagryzinski lagree, lagree fitness, lagree method, men of the mega, fitness, core strength, lower back pain, flexibility, core exercises, pilates, abs, royal oak mi, ferndale mi, birmingham mi, bloomfield hills mi, berkley mi Judy Pagryzinski

Men That Mega: The Benefits of Megaformer Training for Men!

When you think about the Megaformer, Pilates, Barre, Yoga, etc….what gender do you visualize taking a class/1-on-1? As a Megaformer instructor, some of the most common questions I hear from men are, “Do guys use the Megaformer?” “I know I need more flexibility but I don’t think THAT’s for me.” “I skip my resistance days and make them my rest days.” Men, like women, can gain a number of benefits from using the Megaformer. As we approach Father’s Day, today’s blog is all about the MegaMen in our life and the many advantages that come with adding the Mega to your workout routine.

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Maximize Your Workout With These Go-To Daily Recipes!
food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski

Maximize Your Workout With These Go-To Daily Recipes!

In a society that is filled with diet culture and get fit-quick recipes, it’s easy to get lost and frustrated. A fellow trainer once told me that what you do during your one hour of exercise doesn’t matter, it’s what you do with the other 23 hours in your day that does. Now don’t get me wrong, exercise is extremely important for your overall mood, energy levels, health, and well-being, but so is fueling your body with foods that work for you! Below are some of my all-time favorite recipes to fuel my pre & post workout cravings.

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