OCTOBER CLIENT SPOTLIGHT
From mentally and physically exhausting workouts to finding joy in movement again, meet the incredibly strong and savvy, Tiffany Stackpoole, our October Client Spotlight.
JUNE CLIENT SPOTLIGHT
From heavy lifting and tightness to flexibility and mobility. Meet the friendly, Lagree loving, absolute Mega-male boss, Joey Leshman, this month’s client spotlight.
MARCH CLIENT SPOTLIGHT
From chronic fibromyalgia pain to planking through this next level of her fitness journey. Meet the loving, determined, and absolutely transformational Saira Khan, this month’s client spotlight.
Mega Springs & the Power of Resistance Training
Every workout has different equipment to make it effective. During boxing you punch a bag, during a weight training class you use dumbbells, and during a Small Group or 1:1 Megaformer (LP) session, you use Springs! Today we are taking a look at the mechanics of the Megaformer, how to utilize the springs, and ways to enhance/modify your session.