Best Ways to Prep for your Mega Workout!

Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!