How Slow Can You Go! The Power of the Mega Shake
slow-twitch, fast-twitch, megaformer, megaformer pilates, lagree, lagree fitness, lagree method, royal oak mi Judy Pagryzinski slow-twitch, fast-twitch, megaformer, megaformer pilates, lagree, lagree fitness, lagree method, royal oak mi Judy Pagryzinski

How Slow Can You Go! The Power of the Mega Shake

We’ve all been there. Wanting to increase our max speed on the treadmill, up the number on our weights, use more power than our previous workouts. We think that using more power, speed, weight = more effective, when really activating our hard-to-reach smaller muscles is equally as important. Today we’re looking at the difference between fast & slow-twitch muscle fibers and how they help keep us feeling long, powerful, and strong on the reg.

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Best Ways to Prep for your Mega Workout!
megaformer, lagree, lagree fitness, lagree method, royal oak mi, gym, core exercises, abs workout, megaformer pilates Judy Pagryzinski megaformer, lagree, lagree fitness, lagree method, royal oak mi, gym, core exercises, abs workout, megaformer pilates Judy Pagryzinski

Best Ways to Prep for your Mega Workout!

Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!

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