Turn off the Noise, and Tune In to What Your Body Can Do
lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski

Turn off the Noise, and Tune In to What Your Body Can Do

As we wrap up the month of May and head into summer, it’s important to reflect on this past Mental Health awareness month. About 18% of Americans suffer from mental health symptoms and are working towards strategies for attaining healing and wellness. Exercise can play such a crucial part in our mental health, mood, mindset, and energy levels. Especially after the trauma and uncertainty we’ve all faced in a Covid world, movement is key! For this blog, Core (LP) has teamed up with Southfield’s own Licensed Professional Counselor Jennifer Morris, M.A. LPC NCC to talk all things mental health and exercise!

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I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!
megaformer, lagree, lagree fitness, lagree method, pilates, core exercises, core strength, abs, gym, workout, fitness journey, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson Judy Pagryzinski megaformer, lagree, lagree fitness, lagree method, pilates, core exercises, core strength, abs, gym, workout, fitness journey, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson Judy Pagryzinski

I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!

Have you ever been confused about the parts of the Megaformer and thrown off by the directions? Have you ever heard the words Giant Rev. and felt like your Lagree instructor was speaking a foreign language that you hadn’t mastered? Check out this quick guide & video to help you learn the four parts of the Megaformer machine once and for all!

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MegaMoms: A Guide to Pre & Post-Natal Exercise
lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski

MegaMoms: A Guide to Pre & Post-Natal Exercise

Navigating fitness and pregnancy can sometimes be extremely frustrating, especially for first time moms. To navigate some of the many questions that come up when it comes to pregnancy and exercise, I spoke with Dr. Brittley Leppien D.O. of Ascension Providence in Metro-Detroit to answer some misconceptions and helpful exercise tips to help you through your pre/post natal experience.

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Maximize Your Workout With These Go-To Daily Recipes!
food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski food, recipes, fitness, fitness journey, lagree, megaformer, pilates, core exercises, nutrition Judy Pagryzinski

Maximize Your Workout With These Go-To Daily Recipes!

In a society that is filled with diet culture and get fit-quick recipes, it’s easy to get lost and frustrated. A fellow trainer once told me that what you do during your one hour of exercise doesn’t matter, it’s what you do with the other 23 hours in your day that does. Now don’t get me wrong, exercise is extremely important for your overall mood, energy levels, health, and well-being, but so is fueling your body with foods that work for you! Below are some of my all-time favorite recipes to fuel my pre & post workout cravings.

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