Maximize Your Workout With These Go-To Daily Recipes!
In a society that is filled with diet culture and get fit-quick recipes, it’s easy to get lost and frustrated. A fellow trainer once told me that what you do during your one hour of exercise doesn’t matter, it’s what you do with the other 23 hours in your day that does. Now don’t get me wrong, exercise is extremely important for your overall mood, energy levels, health, and well-being, but so is fueling your body with foods that work for you! Below are some of my all-time favorite recipes to fuel my pre & post workout cravings.
Why Short Term Fitness Challenges are a Thing of the Past!
We’ve all been fooled by the coach who has sworn by their “8-Week Fitness Bootcamp” campaign or the DVDs that offer 1 month of repeated daily workouts & strict nutrition that will get you back on track. And don’t get me started on those 3-day detoxes of little real food that “reset” your body. Although these types of fitness & nutrition challenges can establish short-term results, once the plan is done, most of us are left wondering, “Now what?”