How Slow Can You Go! The Power of the Mega Shake
slow-twitch, fast-twitch, megaformer, megaformer pilates, lagree, lagree fitness, lagree method, royal oak mi Judy Pagryzinski slow-twitch, fast-twitch, megaformer, megaformer pilates, lagree, lagree fitness, lagree method, royal oak mi Judy Pagryzinski

How Slow Can You Go! The Power of the Mega Shake

We’ve all been there. Wanting to increase our max speed on the treadmill, up the number on our weights, use more power than our previous workouts. We think that using more power, speed, weight = more effective, when really activating our hard-to-reach smaller muscles is equally as important. Today we’re looking at the difference between fast & slow-twitch muscle fibers and how they help keep us feeling long, powerful, and strong on the reg.

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The Debate Between Lagree vs. Pilates
lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski

The Debate Between Lagree vs. Pilates

“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”

In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!

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