The Debate Between Lagree vs. Pilates
lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski

The Debate Between Lagree vs. Pilates

“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”

In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!

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Why Short Term Fitness Challenges are a Thing of the Past!
fitness journey, weight loss, wellness, megaformer, lagree, personal training, pilates Judy Pagryzinski fitness journey, weight loss, wellness, megaformer, lagree, personal training, pilates Judy Pagryzinski

Why Short Term Fitness Challenges are a Thing of the Past!

We’ve all been fooled by the coach who has sworn by their “8-Week Fitness Bootcamp” campaign or the DVDs that offer 1 month of repeated daily workouts & strict nutrition that will get you back on track. And don’t get me started on those 3-day detoxes of little real food that “reset” your body. Although these types of fitness & nutrition challenges can establish short-term results, once the plan is done, most of us are left wondering, “Now what?”

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