“Breathe, Stretch, Shake, Let It Go”
stretch, core strength, lagree, lagree fitness, lagree method, megaformer, flexibility, mobility Judy Pagryzinski stretch, core strength, lagree, lagree fitness, lagree method, megaformer, flexibility, mobility Judy Pagryzinski

“Breathe, Stretch, Shake, Let It Go”

1990s Rapper Mase said it best when he said, “Breathe, Stretch, Shake, Let it Go”. So often we forget how stretching both before and after a workout can actually make our sweat session more effective. Below are some of my absolute favorite stretches to get my body going!

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5 Reasons Your World Benefits from Prioritizing Time to Exercise!
mental health, exercise, fitness journey, megaformer, lagree, reduce stress, reduce anxiety, royal oak mi, core strength, self-care, gym, fitness, pilates, ferndale mi, birmingham mi, bloomfield hills mi Judy Pagryzinski mental health, exercise, fitness journey, megaformer, lagree, reduce stress, reduce anxiety, royal oak mi, core strength, self-care, gym, fitness, pilates, ferndale mi, birmingham mi, bloomfield hills mi Judy Pagryzinski

5 Reasons Your World Benefits from Prioritizing Time to Exercise!

I want you to take a second and think about your day. What’s on your to-do list? What are you anxious about getting done? What have you been putting on the back burner? Got these images in your mind? Good. Now I want you to close your eyes and think about your happy place. I want you to breathe slowly and imagine your perfect day. Picture how you’d like to feel at the end of your day. Present? Accomplished? Fulfilled? Now open your eyes.

So often we put a tremendous amount of pressure on ourselves about “getting everything done” when really, what do you have to show for it at the end of the day? I constantly hear coworkers and friends say, “I’ll exercise when…”, “I wish I had time to…” “I want to exercise but I have…” So often we put exercise on the back burner because of time. Time is truly a glimpse into our priorities. Remember, you can’t work from an empty cup. Every time you engage in exercise and self-care, you become a better person for yourself and everyone around you. Below are five major reasons why your world benefits from you prioritizing time to exercise in your life!

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Turn off the Noise, and Tune In to What Your Body Can Do
lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski lagree, lagree fitness, lagree method, mental health, mindbody connection, core exercises, core strength, low-impact, megaformer, pilates, royal oak mi, ferndale, southfield mi, berkley mi, bloomfield hills mi, birmingham mi, gym, workout Judy Pagryzinski

Turn off the Noise, and Tune In to What Your Body Can Do

As we wrap up the month of May and head into summer, it’s important to reflect on this past Mental Health awareness month. About 18% of Americans suffer from mental health symptoms and are working towards strategies for attaining healing and wellness. Exercise can play such a crucial part in our mental health, mood, mindset, and energy levels. Especially after the trauma and uncertainty we’ve all faced in a Covid world, movement is key! For this blog, Core (LP) has teamed up with Southfield’s own Licensed Professional Counselor Jennifer Morris, M.A. LPC NCC to talk all things mental health and exercise!

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MegaMoms: A Guide to Pre & Post-Natal Exercise
lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski lagree, lagree fitness, lagree method, megaformer, pilates, postpartum workouts, pre and post natal workouts, diastasis recti, core strength, core exercises, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, clawson mi, berkley mi, gym Judy Pagryzinski

MegaMoms: A Guide to Pre & Post-Natal Exercise

Navigating fitness and pregnancy can sometimes be extremely frustrating, especially for first time moms. To navigate some of the many questions that come up when it comes to pregnancy and exercise, I spoke with Dr. Brittley Leppien D.O. of Ascension Providence in Metro-Detroit to answer some misconceptions and helpful exercise tips to help you through your pre/post natal experience.

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The Debate Between Lagree vs. Pilates
lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski lagree, pilates, megaformer, reformer, slow-twitch, low-impact, exercise, fitness journey, gym, core exercises, core strength, royal oak mi, ferndale mi, bloomfield hills mi, birmingham mi, berkley mi, clawson mi, abs Judy Pagryzinski

The Debate Between Lagree vs. Pilates

“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”

In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!

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