December Client Spotlight
This month we are highlighting one of the most uplifting studio members you can think of in the Core (LP) community. You’ve probably seen this client in class introducing herself to newbies, hugging the instructors, and sharing about how Lagree completely changed her exercise routine. This December Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Adriana Diamond.
What You Can Expect from Core (LP) Fitness!
Not sure what to expect from Core (LP) Fitness? Here we are breaking down your most asked questions and
What is Lagree and Why Do People Call it Pilates?
Love the Lagree Method, but not sure how to tell your friends what it is? Are you used to telling people it’s Pilates but high intensity or not sure what to tell them at all? Have you called it Megaformer Pilates more than once? Although you may notice both machines use moving carriages, platforms, and controlled movements, you may be surprised to know that Lagree and Pilates are two completely different workouts. A lot of people reference Lagree as “Pilates on steroids”, but there are three major differences between the two.
How Slow Can You Go! The Power of the Mega Shake
We’ve all been there. Wanting to increase our max speed on the treadmill, up the number on our weights, use more power than our previous workouts. We think that using more power, speed, weight = more effective, when really activating our hard-to-reach smaller muscles is equally as important. Today we’re looking at the difference between fast & slow-twitch muscle fibers and how they help keep us feeling long, powerful, and strong on the reg.
Best Ways to Prep for your Mega Workout!
Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!
Turn off the Noise, and Tune In to What Your Body Can Do
As we wrap up the month of May and head into summer, it’s important to reflect on this past Mental Health awareness month. About 18% of Americans suffer from mental health symptoms and are working towards strategies for attaining healing and wellness. Exercise can play such a crucial part in our mental health, mood, mindset, and energy levels. Especially after the trauma and uncertainty we’ve all faced in a Covid world, movement is key! For this blog, Core (LP) has teamed up with Southfield’s own Licensed Professional Counselor Jennifer Morris, M.A. LPC NCC to talk all things mental health and exercise!
I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!
Have you ever been confused about the parts of the Megaformer and thrown off by the directions? Have you ever heard the words Giant Rev. and felt like your Lagree instructor was speaking a foreign language that you hadn’t mastered? Check out this quick guide & video to help you learn the four parts of the Megaformer machine once and for all!
The Debate Between Lagree vs. Pilates
“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”
In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!